Gluten free diet recommendations

 

gluten-free-diet-bread

Following a gluten-free diet means you must avoid all foods, beverages and medications made from gluten. This means not eating anything made ​​with oats, barley, rye and wheat.

All items made ​​with wheat flour, white flour or plain flour are prohibited.

FOOD YOU CAN EAT:

  • Beans (kidney beans)
  • Cereals made ​​without wheat or barley malt
  • Corn
  • Fruits and vegetables
  • Beef, poultry and fish (not breaded or made ​​with regular gravies)
  • Milk-based products
  • Potatoes
  • Rice

gluten-free-diet-corn-pancakes

FOODS TO AVOID:

  • Flax and millet
  • Legumes, nuts, seeds, cassava
  • Tapioca, sorghum

 
Allergy recommendations index.

 

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