Gluten free diet recommendations
Following a gluten-free diet means you must avoid all foods, beverages and medications made from gluten. This means not eating anything made with oats, barley, rye and wheat.
All items made with wheat flour, white flour or plain flour are prohibited.
FOOD YOU CAN EAT:
- Beans (kidney beans)
- Cereals made without wheat or barley malt
- Fruits and vegetables
- Beef, poultry and fish (not breaded or made with regular gravies)
- Milk-based products
FOODS TO AVOID:
- Flax and millet
- Legumes, nuts, seeds, cassava
- Tapioca, sorghum
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