Gluten free diet recommendations

Following a gluten-free diet means you must avoid all foods, beverages and medications made from gluten. This means not eating anything made ​​with oats, barley, rye and wheat.

All items made ​​with wheat flour, white flour or plain flour are prohibited.

FOOD YOU CAN EAT:

• Beans (kidney beans)
• Cereals made ​​without wheat or barley malt
• Corn
• Fruits and vegetables
• Beef, poultry and fish (not breaded or made ​​with regular gravies)
• Milk-based products
• Potatoes
• Rice

FOODS TO AVOID:

• Flax and millet
• Legumes, nuts, seeds, cassava
• Tapioca, sorghum

 
Allergy recommendations index.

© Sanialergia